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Yesterday I ate the most delicious Grilled Salad. It was served with fried goat cheese! wow!! I added allot more protein yesterday. Think I will do the same today. Need to keep track of my water.
Made it with more protein but not enough water today. Need to get into a better water habit.
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1221 kcal
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Rasva: 77,49g | Prot: 118,79g | Hh: 7,24g.
Aamiainen: Butter, Boiled Egg. Lounas: JFG Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Päivällinen: Hannaford Extra Sharp Cheddar Cheese, Asparagus, Pork Loin (Tenderloin). Välipalat/Muut: Colby Jack Cheese. lisää...
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2710 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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