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i got down to 143..but i dont know if i should put that or not..i guess i will bc it was for 2 days but tomorrow i mayb back at 146...i ate this today...small steak(200) then green beans(100)&4pieces of turkey bacon(300)...then small speg&meatballs(300)...then two packs of oatmeal(300)...then a pickle(20)...then after seven...i ate a yogurt(160)...spoonful(s) of carmel(200)...lots of pram cheese(300)...a couple of drinks(50)&tons of water...weighed 147 or 148 at bedtime! 38,27,39
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