No daytime workout, but DID do Evening Workout...
Treadmill: Time: 24.15 min. Speed: 3, 3.5, 4, & 4.1 mph alternating Incline: 6.5 all the way through Distance: 5.5 laps Chair Dips: 26, 32 (quick stops 3x), 18, 18, 30 Bicep Curls (chair): 2 sets of 10 Single Arm Overhead Press: 3 sets of 10
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