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Ooook then. Well yesterday was good for the most part but I stopped for some groceries and got distracted and spent an hour wandering the store for Christmas gifts too. By the time I got to my car I was ready to pass out I was so tired. Then what'd I do 5 minutes after I got home? Took the dog for a walk. Luckily my mom lives 5 doors down and was able to come with me so I made it but it was a very near thing a few times. I checked my NC and found that again I only made it half way so had a cup of milk for dinner and passed out. Everything says this can last another week and a half! I'm encouraged by the scale but how I feel is a big downer.
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118,1 kg
Tähän mennessä pudotettu: 19,8 kg.
Vielä jäljellä: 45,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1003 kcal
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Rasva: 66,76g | Prot: 74,13g | Hh: 26,86g.
Aamiainen: peppermint tea, stevia, tillamook cheddar, cream (half and half) trader joe, stevia, coffee, egg, mcdonalds sausage. Lounas: marias blue cheese dressing, tomato, spinach, mcdonalds salad - no ranch. Päivällinen: pork chop, peas, cauliflower. Välipalat/Muut: peppermint tea, stevia, tillamook cheddar, tillamook cheddar. lisää...
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3907 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Nukkuminen - 5 tuntia, Toimistotyö - 8 tuntia, Lepo - 8 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
Eat...don't be afraid...Eat! You will still lose weight if you eat plan foods! So, Eat!
15 joulu 11 jäseneltä: gg-girl
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Thats what everyone says but just thinking about eating was making my tummy turn tues and wed. I start off hungry like in the morning but come noonish it was all I could do to force down lunch and that with my water kept me full till 9pm! Even then I wasn't wanting food so making myself eat dinner was tough. Any thoughts? I'm still super full from my 8am breakfast so I'm hoping today won't make a three-peat.
15 joulu 11 jäseneltä: Dani_Suave
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Painohistoria - Dani_Suave
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