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I'm going to try IIFYM and macros, because my current low fat/low carb regime isn't working and is too hard to stick with. I've been tracking my macros and I'm great on carbs and protein, but I am WAY lower on fat than I should be. I'm kind of panicky about adding fat to my diet. Will it really help me to lose? Any advise is greatly appreciated!
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445 kcal
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Rasva: 10,15g | Prot: 34,63g | Hh: 58,91g.
Aamiainen: Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pears. Lounas: Driscoll's Raspberries, Walden Farms Calorie Free Chipotle Ranch Dressing, Hidden Valley Light Ranch Salad Dressing, Dole Asian Blend Chopped Salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Välipalat/Muut: Emerald Cocoa Roasted Almonds, StarKist Foods Tuna Creations Sweet & Spicy. lisää...
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1863 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 16 tuntia ja 50 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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