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Blood sugar was 8.4mmol/L this morning after breakfast which is acceptable but not optimal...two eggs, toast and coffee with spenda again...so I will stick with the eggs...now to get on the exercise again...
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1103 kcal
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Rasva: 56,74g | Prot: 33,56g | Hh: 124,53g.
Aamiainen: Coffee with Cream, Fried Egg, imperial marg, Toasted Whole Wheat Bread. Lounas: Tangerines (Mandarin Oranges), Sugar Snap Peas, Sun-Dried Tomato & Oregano, Mixed Salad Greens, Healthy Request Herbed Chicken Brown Rice. Välipalat/Muut: Sugar Snap Peas, Coffee with Cream, Tangerines (Mandarin Oranges). lisää...
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3876 kcal
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Harjoitus:
Istuminen - 2 tuntia ja 30 minuuttia, Seisominen - 4 tuntia, Ajaminen - 1 tunti, Toimistotyö - 7 tuntia ja 30 minuuttia, Lepo - 3 tuntia, Nukkuminen - 6 tuntia. lisää...
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