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I have used a different calorie RDI calculator to figure out the intake I need to reach my goals...the one in here is a little generous to say the least...so I will be limiting myself to 2200cal and trying to stay under 2000cal...I thought I was eating too well...
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2405 kcal
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Rasva: 71,49g | Prot: 69,43g | Hh: 313,80g.
Aamiainen: Coffee with Cream, kraft smooth, rice cake. Lounas: coffee with cream, Tangerines (Mandarin Oranges), Sun-Dried Tomato & Oregano, Mixed Salad Greens, Healthy Request Fiesta Vegetable & Black Bean Soup. Päivällinen: ketchup, mustard, Silhouette 0+ Cherry Yogurt, Macaroni & Cheese Dinner, multi grain bread, chicken hot dog. Välipalat/Muut: coffee with cream, apple, Bananas. lisää...
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3870 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Istuminen - 9 tuntia ja 30 minuuttia, Nukkuminen - 4 tuntia ja 30 minuuttia. lisää...
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