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Today was one of those days. The good thing is that I stayed on track with my meals. I went to the local library and got, for free, years 1991-1995 of National Geographic for my oldest son, (he collects them). They had duplicates...what a blessing.
I hope that everyone had a blessed day.
Näytä dieettikalenteri, 09 marraskuuta 2016:
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864 kcal
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Rasva: 34,86g | Prot: 47,96g | Hh: 88,97g.
Aamiainen: Hard-Boiled Egg. Lounas: Vegetable Beef Soup (Prepared with Water), Pepperidge Farm Dark Pump Pumpernickel Bread, Boiled Egg. Päivällinen: Pepperidge Farm Dark Pump Pumpernickel Bread, Boiled Egg. Välipalat/Muut: Kraft Caramel Chews. lisää...
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3447 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Venyttely (Jooga) - 35 minuuttia, Lepo - 13 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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