Päiväkirja - madaboutmoose, 23 joulu 11

Day 30
Weight 200

Looked back at last week. I was 200.6 the day before indulgence day and 198.6 on indulgence day morning. So ... I guess it could still happen. I could have a new low this week still. Plus, I am not doing indulgence day until Sunday so that adds another opportunity for a weigh-in.

Woke up late. Need to exercise and get my rear in gear. Last day before the Christmas break. Have a wonderful day dear friends ... I will return to finish my grateful list and more musings if I can!!!

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1294 kcal

Rasva: 62,20g | Prot: 118,65g | Hh: 68,13g.   Aamiainen: Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, white american cheese, eggs. Lounas: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese , Boiled Egg. Päivällinen: Mexican Shredded Cheese, Litehouse Lite Ranch Dressing, red onion, Iceberg lettuce, hard boiled egg, chicken breast . Välipalat/Muut: Rold Gold White Chocolate Pretzels, Litehouse Bleu Cheese Dressing, London Broil. lisää...

2592 kcal

Harjoitus: Ajaminen - 2 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 6 tuntia. lisää...