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Good Morning all. Hope your Holiday was a great one. Mine was great albeit quiet. Lots of quality time with the family, and phone calls back home. Our Turkey Dinner turned out great, had nice sides and the turkey came out succulent and juicy. Our brunch the other day was delightful, my wife and I got along even after imbibing on many cocktails. The hotel had a great brunch and entertainment, kids had fun, it was a blast. Followed that up with the British Club, and some Fish and Chips (I only at half of them!) which were brilliant as the brits would say (Delicious).
I was surprised at my weight in today (252.8), only gained a lb or two at this weigh in. Probably will shed that in a few days once I am on my water regiment, and eating right for a few days. I am thinking about a turkey omelet right now with whole wheat toast!
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114,7 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 30,8 kg.
Dieetin noudattaminen: Huonosti.
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1702 kcal
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Rasva: 80,14g | Prot: 137,82g | Hh: 119,43g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Cream Cheese, Cheddar Cheese, Mashed Potato (from Fresh), Turkey Meat and Skin (Cooked, Roasted). Päivällinen: Garden Vegetable Low in Carbs Gourmet Tortillas, Turkey Meat. Välipalat/Muut: Sugar Cookies (Includes Vanilla). lisää...
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Painonnousu 1,9 kg viikossa
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