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Good morning everyone. I hope you're all happy from a day of festivities. I haven't been on in a while due to some health concerns and trying to pack.
I am downsizing from a three bedroom, LR,DR, eat in kitchen, two full baths and basement to a two bedroom, one of which is a loft, eat in farm kitchen, one bath, and LR. Needless to say I have much more to pack, give away and donate.
I have put on a few and to be honest, I'm surprised that it's not more...lol. Since I'm moving the weekend of December 10th I hope I lose a few. I'm preparing two days of meals at a time so I'm not tempted to cheat.
I hope everyone has a great day!
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121,2 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 53,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 marraskuuta 2016:
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550 kcal
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Rasva: 22,87g | Prot: 33,97g | Hh: 51,15g.
Aamiainen: Hard-Boiled Egg. Lounas: Cornbread (Home Recipe), Cooked Green String Beans (from Fresh), Mashed Potato, Turkey Breast Meat. lisää...
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3703 kcal
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Harjoitus:
Venyttely (Jooga) - 35 minuuttia, Kävely (hidas) - 3 km/h - 2 tuntia, Kotityöt - 2 tuntia, Lepo - 11 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,7 kg viikossa
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