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I trust everyone had a nice and successful Thanksgiving. I did, I was very mindful of what I was putting on my plate and the portion size. I only had one helping and that way I enjoyed my pecan pie. =) We ate at noon since my cousin's husband had to work so we also had the rest of the day. We played fun games and had an enjoyable day and my 94 year old Gram kept up with us. She probably nap lot's today.
On my agenda today is decorating for Christmas, exercise while watching a Hallmark Christmas movie, practice Christmas carols on the piano for church on Sunday and work on Christmas presents.
Näytä dieettikalenteri, 25 marraskuuta 2016:
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1872 kcal
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Rasva: 63,60g | Prot: 68,84g | Hh: 264,61g.
Aamiainen: Great Value Pork Sausage Links, Plain Waffles, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lounas: Dove Dark Chocolate Miniatures, Dr. Pepper Dr. Pepper (12 oz), crescent rolls. Päivällinen: Strawberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. Välipalat/Muut: Trader Joe's Organic Hot Cocoa Mix, Yakult Yakult. lisää...
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2819 kcal
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Harjoitus:
Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Musiikin Soittaminen - 40 minuuttia, Toimistotyö - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 10 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 20 minuuttia, Istuminen - 3 tuntia, Ajaminen - 1 tunti. lisää...
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