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All right. Just finished reading up on moving into OWL on the Atkins site. I had some sun flower seeds and almonds in the kitchen so I went and separated out 5 net carb servings for easier portion control. At the store today I picked up a quart of vanilla greek yogurt sweetened with stevia and a set of measuring cups to keep at work too. We shall see!
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1191 kcal
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Rasva: 87,71g | Prot: 48,90g | Hh: 34,87g.
Aamiainen: tillamook cheddar, egg, mcdonalds sausage. Lounas: cucumber, egg, broccoli, spinach, marias blue cheese dressing. Päivällinen: cheesecake jello, green pepper, sliced beef. Välipalat/Muut: mixed nuts. lisää...
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3518 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Ajaminen - 2 tuntia. lisää...
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 Kommentit
your first step into OWL should be introducing new VEGGIES. Then slowly, one item at a time per week, add in something like berries, nuts, or the yogurt. But not all at once. If something causes a slow down...you want to know what it was 'exactly' and be able to remove for now. That doesn't mean you won't be able to add it back in later, it just means for now you eliminate and try a different item on the OWL ladder. Just some suggestions so you don't get overwhelmed in the OWL progression. Much Love.
28 joulu 11 jäseneltä: jsfantome
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Really? I thought OWL first add-ins are nuts, then berries, then other dairy (cottage cheese, yogurt, etc) while building on the foundation veggies. More variety, not more food right? I'm not big on berries so skipping them to get to yogurt isn't a big deal for me.
28 joulu 11 jäseneltä: Dani_Suave
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Painohistoria - Dani_Suave
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