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Wednesday turned into a complete fast day. Just coffee in the morning. I didn't have time for lunch, and wasn't hungry in the evening, so I just skipped eating altogether. Finally broke the fast around noon yesterday, for a total of 42 hours. No difference in my weight today.
I spent the day yesterday watching travel vlogs, and doing intermittent household chores. One of the vloggers is a swimmer, and I realized how much I miss swimming. I decided to google public pools in this area, and was shocked to find that there are 4 nearby, 3 of which are indoor heated pools! I really had no idea there were any at all.
I will be checking them out soon, and seeing if there are any aqua-aerobics classes. This could be a game-changer!
Today will be a short day at work, then I have to make the dreaded WalMart run. Tomorrow will be a killer day at work, though. I'd better get lots of sleep tonight.
Have a great day and a mindful weekend, Buddies!
~Kes
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634 kcal
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Rasva: 26,25g | Prot: 17,81g | Hh: 84,04g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lounas: Beef Steak, Cooked Bamboo Shoots (Fat Added in Cooking), Napa Cabbage (Cooked), Thai Kitchen Thin Rice Noodles. Välipalat/Muut: Nabisco Chips Ahoy! Mini Cookies. lisää...
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3223 kcal
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Harjoitus:
Ruokaostokset - 1 tunti ja 10 minuuttia, Kotityöt - 30 minuuttia, Suihkussa - 8 minuuttia, Blowdrying hair - 20 minuuttia, Pyykin - 35 minuuttia, Nukkuminen - 7 tuntia, Lepo - 3 tuntia ja 32 minuuttia, TV: n Katsominen - 9 tuntia, Tiskaus - 30 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia. lisää...
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 Kommentit
I used to love aqua-aerobics. Maybe I'll take it up again too one day. How funny there are 3 indoor pools near you. Hope you'll get through tomorrow OK. Have a good weekend, Kes.
02 joulu 16 jäseneltä: Doobrie
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Your body doesn't seem to love fasting.
02 joulu 16 jäseneltä: LadyinDenim
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No Walmart's here X.
Is it right shoppers there dress very uniquely??
Have a great weekend Kes.
02 joulu 16 jäseneltä: Mrs Maths
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I have recently taken back up swimming and i am really enjoying it! I have yet to try out the aqua aerobics though. 😊
02 joulu 16 jäseneltä: bowd65
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Don't forget Walmart own ASDA, Mrs M. Jeezo - I remember when ASDA was Associated Dairies based on Kirkstall Road in Leeds!
02 joulu 16 jäseneltä: Phooka
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I love water activity! Good luck and have fun!
02 joulu 16 jäseneltä: iulani
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Hope you find a pool you like. I wish I understood fasting for that long and losing nothing, but I don't. Have a great day today.
02 joulu 16 jäseneltä: PhillySue
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Oh fun way to get a workout with all the sweaty yuck! Let us know how it goes!
02 joulu 16 jäseneltä: Time2FixMe
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@Mrs Maths, I've never seen anyone TOO outrageous at my local Walmart, but there are some. There's a website dedicated to photos people have captured of real 'winners', called peopleofwalmart.com You just have to wonder what goes on in their heads! LOL!
03 joulu 16 jäseneltä: mskestrela
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@Sue, The only thing I can figure is that my eating patterns have pretty much been IF most of my life, never being a breakfast eater nor a snacker. So my body is used to fairly long periods of not having food incoming. It seems like the days when I do eat more, as long as it's low carb, I lose more. Hmmm...something new to play with! :)
03 joulu 16 jäseneltä: mskestrela
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Painohistoria - mskestrela
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