|
Not good, going into a weekend with a 2 pound rise. I'm averaging my weight weekly, because I fluctuate so much so just need to keep eating healthy and exercise.
Do you think three homemade molasses cookies right before bed made the weight gain? I've heard sugar before bed was baaaaaadddd. Got to love the Holidays, my daughter stopped in so I had to make her cookies. Yeah it's her fault. She is like 100 pounds, so I'm trying to fatten her up a bit. Lol
Happy Friday!!!!!
|
64,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1145 kcal
|
Rasva: 26,65g | Prot: 32,98g | Hh: 41,27g.
Aamiainen: Market Day Buffalo Chicken Bites, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Solid White Albacore Tuna, Coffee with Cream. Päivällinen: Anheuser-Busch Bud Light Beer, Cosmopolitan, Tequila. lisää...
|
|
1615 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 3,2 kg viikossa
|
 Kommentit
Water can weigh a lot, but I have the same issue - my weight can fluctuate 4-8-lbs a day. I saw someone give the good advice of just picking one a week (Monday, Wednesday, or whatever) to pick. Even if it is fluctuating over a week, a month you can see if you went up or down. Basically he said stop looking at the scale so often, look at the mirror in-between weigh ins. Nothing is bad in moderation - I just don't like moderation!
02 joulu 16 jäseneltä: cltguy
|
Fatten her up with good whole foods, not cookies :)) Molasses cookies before bed= :((
02 joulu 16 jäseneltä: Arabella66
|
Remember when we were younger and didn't really worry as much about what we ate because we lost it as quickly as we wanted? Now we smell the food and gain a pound. At least it seems that way sometimes doesn't it? I wouldn't worry too much about that 2 pounds as long as you stay active and keep kickin' butt during the week. You got this!
03 joulu 16 jäseneltä: skydiverjim
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|