Päiväkirja - bethinfriend, 16 joulu 16

Good to see you back. I was worried I had scared you away! Sorry if I nagged you too much or flooded you with too much info. One step at a time Beth. You are here, you have already lost an amazing amount of weight. 8 kgs in 1 month is a brilliant loss.  

we all need to love ourselves.... And support them.... We re all here for you! Please don't give up! It's one small step at a time.... I have some really big personal problems as well now... I just choose not to give up. GIVE YOURSELF A CHANCE!!! 

Failure its not an option 

Love yourself, be kind to yourself...things will happen. You can do this! 

Do not look to next week look to lunch today and then dinner tonight, if I look to far ahead I get really frustrated, on meal at a time one step at a time, one boyfriend at a time. 

thank you @sammy, catherine, mid, iulani, and bruce , I am back on track . I will not loose control this time , thank you for all your support and comments ! I will stay strong! 

My sweet dear friend, please do not place your value on whether you have a boyfriend or not or whether you are what you feel it the right weight for you. You are, I repeat, you ARE perfect just as you are. You must learn to love yourself for your beautiful spirit. Do the treadmill because it makes you feel good, not to punish yourself. Would you treat another human being with the same disdain and hatred you are giving yourself? No. You MUST stop this cycle of self-hatred, and self pity and find that seed of beauty in your heart and nurture it.It does not come from being thin, or having a boyfriend. You already are wonderful. Treat yourself with the same love and kindness you would treat a small child. Eat healthy because you deserve it, and move to make your energy flow, and enjoy this beautiful gift of being born in a human body, and take care of it, do not punish yourself. You will become stronger and achieve whatever you want once you accept yourself as perfect right now :)