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As predicted, my mouth is very sore, but that is okay I am staying home today, hallmark movies, finishing up Christmas and a little baking. After all of yesterday's craziness it's just what the doctor ordered!
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1936 kcal
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Rasva: 61,02g | Prot: 77,92g | Hh: 279,93g.
Aamiainen: Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese Spread, Honey, Zurvita Zeal For Life. Lounas: Hickory Farms Beef Summer Sausage, Tillamook Pepper Jack Cheese Sliced, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed. Välipalat/Muut: Zucchini Bread, IGA hot cocoa mix, Fudge, Applesauce Unsweetened, Honeymaid Graham Crackers. lisää...
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2926 kcal
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Harjoitus:
Ruoanlaitto - 2 tuntia, Ompelu - 30 minuuttia, Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Ajaminen - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 45 minuuttia, Seisominen - 2 tuntia, Istuminen - 4 tuntia, Toimistotyö - 1 tunti ja 30 minuuttia. lisää...
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