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I was much more active yesterday and it paid off. I am hoping to reach my goal by Dec 31. It's doable depending on stress level.
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94,5 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1618 kcal
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Rasva: 92,99g | Prot: 78,17g | Hh: 135,32g.
Aamiainen: Minute Maid 100% Orange Juice, Clover Honey, Coffee, Whole Milk, Great Value Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Bacon. Lounas: Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Daily Chef Shelled Walnuts. Päivällinen: Mustard, Onions, Ground Beef (Cooked), Ball Park Hamburger Buns (43g), Yellow Sweet Corn, Cooked Green Cabbage (Fat Not Added in Cooking). Välipalat/Muut: Hard-Boiled Egg, Celery, Jif Creamy Peanut Butter. lisää...
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Painonpudotus 4,4 kg viikossa
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