|
Day 3 of my pre-op diet, to break this stall...hubby's home sick, so I'm in the kitchen a lot the last day, trying to figure out something for him to eat that doesn't bother him - so far tea and toast, applesauce (homemade, and I want some SO bad lol)...sure hope he starts feeling better
|
83,5 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: 100%.
|
|
721 kcal
|
Rasva: 27,86g | Prot: 86,26g | Hh: 35,85g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Cherry. Lounas: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Lucerne Triple Cheddar Shredded Cheese Blend, Roma Tomatoes, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Pork Chops (Top Loin, Boneless). lisää...
|
Painonpudotus 1,6 kg viikossa
|