Päiväkirja - Maggy May, 05 tammi 17

Hi all,

Felt not so puffy this morning so jumped on the scales and Hey Ho 1.5 lbs off..... The flax seeds and Sunflower seeds plus plenty of filtered water seem to be doing the trick for me.....shall weigh myself every few days to give myself a boost mentally to try and stay focused on the new 2017 regime.....T.T.F.N. xxx

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1343 kcal

Rasva: 29,30g | Prot: 69,35g | Hh: 147,05g.   Aamiainen: Hulled Sunflower Seeds, Flaxseed Seeds, Shan Chaat Masala Asian Seasoning, Tesco Balsamic Vinegar of Modena, Tesco Baby Spinach, Tesco Red Pepper, Tesco Chestnut Mushrooms, Cauliflower, Broccoli, Tesco Courgette, Asda Carrot Batons, Leeks, Green Tea, Tetley Redbush. Lounas: Hulled Sunflower Seeds, Flaxseed Seeds, Lidl Rice Cakes, Homemade Veg Soup. Päivällinen: Pearled Barley (Cooked), Red Tomatoes, Broccoli, Aldi Aldi Cauliflower Boiled, Atlantic Cod. Välipalat/Muut: Brandy, Coca-Cola Coca-Cola Zero (Can), Honey, Kallo Coconut Milk. lisää...