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Still feeling determined, mostly due to the encouragement of the wonderful people on this site.
I am going to try and only weigh myself once a week with the hope that over a week if I keep being sensible about what I eat I should manage to lose something. I hope this will be the incentive I need to carry on which will help to improve my health and mobility
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1135 kcal
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Rasva: 59,43g | Prot: 132,23g | Hh: 18,68g.
Aamiainen: Tetley Tea with Semi-Skimmed Milk, Tesco Pork Lunch Tongue, Cherry Tomatoes, Tesco Medium Eggs. Lounas: Pork Liver. Päivällinen: Cauliflower, Co-Op Loved By Us Mixed Leaf Salad Bowl, Cherry Tomatoes, Heavy Cream, Mushrooms, Gressingham Duck Breasts. lisää...
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3038 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia, Seisominen - 3 tuntia, Ajaminen - 40 minuuttia, Lepo - 10 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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