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Well tomorrow is D day (do I laugh or cry day) and time to get on the scales. I really don't know how I have done, I have tried to keep to low carbs and even though I have struggled because of pain I have been a little more active. Well tomorrow will tell😉
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283 kcal
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Rasva: 20,05g | Prot: 23,69g | Hh: 4,50g.
Aamiainen: Cherry Tomatoes, Anchor Butter, Tesco Scottish Smoked Salmon, Tesco Medium Eggs, Coffee. lisää...
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2995 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 40 minuuttia, Seisominen - 3 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 10 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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