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I am continuing to try and only eat over an 8 hour period and it seems to be working well. I take breakfast with me to work and only start feeling hungry at between 10.30 - 12.00. I go for a 20 minute walk at lunchtime and then get back to work. I really don't feel hungry even when I am preparing dinner so I don't pick which must be cutting down on the amount of calories I am consuming. I enjoy my dinner but am finding it easier to leave food on my plate once I realise I am feeling full. I know its very early days but I do so hope this continues 😉
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754 kcal
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Rasva: 52,55g | Prot: 55,06g | Hh: 13,90g.
Aamiainen: Tesco Scottish Smoked Salmon, Anchor Butter, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Päivällinen: Tesco Pork Ribs, Cheddar Cheese, Tesco Everyday Value Pickled Silverskin Onions, Mayonnaise, Mixed Salad Greens, Cherry Tomatoes. Välipalat/Muut: Coffee (Brewed From Grounds), Lemon Juice, Water, Twinings Jasmine Green Tea. lisää...
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3001 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Ajaminen - 1 tunti, Lepo - 7 tuntia ja 30 minuuttia, Toimistotyö - 7 tuntia, Nukkuminen - 7 tuntia. lisää...
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