|
I promised myself I'd be really strict about food during the week, but not on the weekends. Friday night I indulged a bit, probably went way over my 1400 cal allotment, but declared it the weekend so...whatev. Saturday I ate what I wanted but, honestly, if I did go over the 1400 it wasn't by much. Same for Sunday. In other words, I promised myself I wouldn't log everything and get all picky about it, and I still did pretty okay overall.
|
944 kcal
|
Rasva: 25,02g | Prot: 45,93g | Hh: 133,60g.
Aamiainen: teriyaki tofu. Lounas: eggplant parmesan. Päivällinen: instant mashed potatoes, haricot vert, Baked Swai. Välipalat/Muut: Savory Thin Mini Edamame Crackers, orange. lisää...
|
|
3596 kcal
|
Harjoitus:
Tanssi (nopearytminen, aerobinen) - 10 minuuttia, Painting/Prep - 6 tuntia, Nukkuminen - 9 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Toimistotyö - 3 tuntia ja 20 minuuttia. lisää...
|
|