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Well today I had to work away which I do not enjoy as it involves a lot of driving and it makes it a very long day and with my fibromyalgia it also tends to be painful and draining. But to make it a positive day rather than it being a totally negative one I usually treat myself to a visit to a rather wonderful noodle bar. I gave it a lot of thought as I didn't want to undo the good that I have achieved so far but I decided that this was just one meal that I really do enjoy and as long as I don't see this as the beginning of a slippery slope I don't have anything to worry about. Let me tell you the meal was loooooovly.
So tomorrow is another day and I will go back to eating sensibly again. 😊
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930 kcal
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Rasva: 48,04g | Prot: 53,71g | Hh: 65,39g.
Aamiainen: Egg, Mushrooms, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk, Tomatoes. Päivällinen: Noodles, Sun Grown Cashew Nuts, Stir Fried Vegetables, Scallops, Squid, Aldi King Prawns. Välipalat/Muut: Twinings Jasmine Green Tea, Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk, Coffee (Brewed From Grounds). lisää...
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3043 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia, Ajaminen - 3 tuntia ja 40 minuuttia, Lepo - 10 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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