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I was at a work meeting today and they provided lunch. It was soup and salad. It was good, but the soup was a tidge salty for me. But I am not a salt person, so who knows. Wondering how that will affect my weigh in tomorrow. I have been drinking a lot of water the last few days, really trying to get that water in. It's much easier for me to drink water in the summer when I am hot, than in the winter.
It's Friday and that is a happy thing!
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2262 kcal
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Rasva: 72,39g | Prot: 102,46g | Hh: 310,55g.
Aamiainen: Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lounas: Chocolate Chip Cookie, Ranch Salad Dressing, Roll (Home Recipe or Bakery), Vegetable Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Päivällinen: Nutiva Organic Chia Seed, Peaches, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Green Peppers, Mountain High Fat Free Plain Yoghurt, Landmark Confections Sea Salt Caramels. Välipalat/Muut: Brach's Milk Maid Caramels, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. lisää...
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2747 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Musiikin Soittaminen - 45 minuuttia, Toimistotyö - 5 tuntia, Seisominen - 2 tuntia, Istuminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 15 minuuttia. lisää...
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