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Well, here we are. It is a new year, and a new chance to re-form my good eating habits. It has been fun to take a break--too much fun--and I'm tired of not fitting into the nice clothes I bought. Also, I have been away for an extended period over the holidays, and am now back home where it will be easier to keep tabs on everything. Back to work!
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82,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Ei sovellu.
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1597 kcal
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Rasva: 64,70g | Prot: 101,49g | Hh: 160,34g.
Aamiainen: Honeycrisp Apples, Cottage Cheese (Lowfat 1% Milkfat). Lounas: Cheddar Cheese, Tostitos Medium Salsa, Whole Wheat English Muffin. Päivällinen: Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), 1% Fat Milk. Välipalat/Muut: Water, Chocolate Chips. lisää...
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2129 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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