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Today I start fasting 16/8.
I will be fasting from 8PM to 12PM.
Just drinking coffee and lots of water.
25grs of Whey milk before working out at 12PM.
25grs of whey milk after working out at 1PM.
eggs/spinach at 2.30 PM
Then dinner at 6-7 PM.
Sugar Free Jello at 8PM
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813 kcal
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Rasva: 23,98g | Prot: 130,34g | Hh: 20,02g.
Aamiainen: Coffee. Lounas: Myprotein Impact Whey Protein - Chocolate Smooth, Publix Medium Eggs, Spinach. Päivällinen: Green Summer Squash, White Rice, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Boneless Skinless Chicken Breast. lisää...
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2858 kcal
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Harjoitus:
TV: n Katsominen - 4 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Elliptinen - 20 minuuttia, Lihaskunto - 25 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 45 minuuttia. lisää...
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