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Ok, so I am very serious about my weight loss now. Starting the 28-day diet on Monday 30January. Have measured myself and will be tracking results:
25January 2017
Chest: 100cm (goal by end Feb = 95cm)
Stomach: 100cm (goal by end Feb = 95cm)
Bum: 106cm (goal by end Feb = 100cm)
Thighs: 63cm (goal by end Feb = 58cm)
Weight: 75.1kg (goal by end Feb = 70kg)
Will measure again each Saturday going forward till end February!!!
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670 kcal
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Rasva: 12,75g | Prot: 15,44g | Hh: 84,16g.
Aamiainen: Coffee with Milk and Sugar, Weet-Bix Weet-Bix, Low Fat Milk, Sugar. Lounas: Coffee with Milk and Sugar, Pop Western Microwave Popcorn Fitness Flavour. lisää...
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