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I think I did pretty good today...we had a swim meet for the girls, so I had my eggs & toast for breakfast...but I didn't take time for lunch, so no eating during the day...just a couple of coffees with sweetener...then dinner out at 5pm...I had a chicken burger and ceasar salad...not the best choice in salad, but I'm sure it was "less bad" than fries...
I need to take some healthy snacks with me next time...I need to have a steady stream of food (the diabetes thing), but I don't want to just eat crap...so I stayed away from the concession...
Later.
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498 kcal
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Rasva: 33,50g | Prot: 18,68g | Hh: 32,32g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. lisää...
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3709 kcal
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Harjoitus:
Ajaminen - 4 tuntia, Nukkuminen - 6 tuntia, Istuminen - 14 tuntia. lisää...
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 Kommentit
Caesar salad is DEFINITELY a better choice than fries and a lot of the other junk available out there. Not bad at all, I think. Sure, we can always optimize, but we gotta feel that we're alive too, right?
08 tammi 12 jäseneltä: kingkeld
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Yes...it was the white bun for the burger that was bad for me (blood sugar wise)...the rest was okay...more changes to come...
08 tammi 12 jäseneltä: madjak30
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