Päiväkirja - mokupuni, 30 tammi 17

Today I reached a goal a year and a half in the making. It was pretty amazing because I have not been putting too much thought into how much better I feel. 17.5 lbs down and I can finally walk from my car all the way to my office without stopping. It has been that long since I have been able to do this. I usually stop at least twice rain or shine.

It is not a long distance for able-bodied folks. But to me, it is far. I was sweating and breathing hard but did not experience the usual pain requiring me to stop and sit down.

So happy!

Now to repeat it tomorrow. Aloha.

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2907 kcal

Rasva: 116,52g | Prot: 196,42g | Hh: 281,19g.   Aamiainen: Trader Joe's Frozen Raspberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Lounas: Trader Joe's True Belgian Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Päivällinen: Subway 6" Double Roast Beef, Subway 6" Roast Beef, angel hair, ground chicken, spaghetti sauce prego. Välipalat/Muut: Lemon Bar Cookie, Atkins Strawberry Shake, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. lisää...