Today I reached a goal a year and a half in the making. It was pretty amazing because I have not been putting too much thought into how much better I feel. 17.5 lbs down and I can finally walk from my car all the way to my office without stopping. It has been that long since I have been able to do this. I usually stop at least twice rain or shine.
It is not a long distance for able-bodied folks. But to me, it is far. I was sweating and breathing hard but did not experience the usual pain requiring me to stop and sit down.
So happy!
Now to repeat it tomorrow. Aloha.
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2907 kcal
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Rasva: 116,52g | Prot: 196,42g | Hh: 281,19g.
Aamiainen: Trader Joe's Frozen Raspberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Lounas: Trader Joe's True Belgian Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Päivällinen: Subway 6" Double Roast Beef, Subway 6" Roast Beef, angel hair, ground chicken, spaghetti sauce prego. Välipalat/Muut: Lemon Bar Cookie, Atkins Strawberry Shake, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
I love those little victories!
30 tammi 17 jäseneltä: Ideal Weight
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Yay! Nice job, keep it up! :)
30 tammi 17 jäseneltä: btasked
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What an inspiration for all of us!
30 tammi 17 jäseneltä: Horseshu1
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where you live at now, me and the family our going to the big island to retire next Jan. great to hear of your goal keep it up..Mahalo
30 tammi 17 jäseneltä: popatop75
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The longest journey begins with a single step! Hang in there!
30 tammi 17 jäseneltä: Donna Mashburn
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Keep up the good work! You should be very proud of yourself.
30 tammi 17 jäseneltä: gmcdonell
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30 tammi 17 jäseneltä: Maria544
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Keep up the great work on yourself, maybe one day I will achieve my goal as well like you did =D
31 tammi 17 jäseneltä: jeamkobeis
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Great progress! Good that you are feeling it!
31 tammi 17 jäseneltä: erikahollister
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31 tammi 17 jäseneltä: maeday42
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AWESOME! Progress feels WONDERFUL doesn't it!?!?
31 tammi 17 jäseneltä: Rckc
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