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Wow - February already - seems like the older we get, the faster it goes!! On the upside, hopefully it'll get just a little warmer so we can look like the attached pic, lmao - can't wait to get on our Harley! Been playing with the same 2-3lbs since my doc visit, and I'm writing my food down, but I keep forgetting to log it lol. still having issues with the water intake, tho, maybe that's why the scales are being stubborn...idk :/ O well, it's 5:30 am - I'm going back to bed.
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1104 kcal
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Rasva: 55,10g | Prot: 100,48g | Hh: 64,12g.
Aamiainen: Honeycrisp Apples, Tillamook Medium Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Coffee. Lounas: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Päivällinen: Fresh Express Garden Salad, Dakota Style Sunflower Seed Kernels, Lucerne Triple Cheddar Shredded Cheese Blend, Grape Tomatoes, Grocer's Garden California French Style Dressing, Steak, Darigold Fat Free Milk with Vitamin A & D. Välipalat/Muut: Kirkland Signature Chocolate Brownie Protein Bar, Popsicle Sugar Free Popsicles. lisää...
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2356 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Kotityöt - 30 minuuttia, TV: n Katsominen - 3 tuntia, Ruoanlaitto - 30 minuuttia, Lepo - 11 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painohistoria - kmkjmomma
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