|
Another day at the gym with my friend. I don't feel like I workout as hard there as I do in my basement for 30 min.
I haven't been tracking my food as well either. :(
No weight gain and no weight loss.
I feel good- and thats the main goal!
Have a great night everyone!!
|
1646 kcal
|
Rasva: 61,86g | Prot: 78,19g | Hh: 214,66g.
Aamiainen: Calavo Avocado, Hard-Boiled Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lounas: Lay's Wavy Original Potato Chips, Cheddar Cheese, Franz 100% Stone Ground Whole Wheat Bread, Hormel Natural Choice Sliced Smoked Deli Ham. Päivällinen: Chocolate Frozen Yogurts (Soft Serve), Broccoli, Baked or Broiled Salmon, truRoots Sprouted Rice & Quinoa Blend. Välipalat/Muut: Wal-Mart Donut Holes, Blueberries, Coca-Cola Coca-Cola Classic, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Candy. lisää...
|
|
2085 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 15 minuuttia, Juoksumatto - 22 minuuttia, Stepperi - 22 minuuttia, Lepo - 15 tuntia ja 1 minuutti, Nukkuminen - 8 tuntia. lisää...
|
|