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Didn't sleep overly well last night since I am so stuffed up and so today I will be taking it easy in hopes I can get past this by tomorrow, I have to be in Sacramento this week for work and would like to be in full heath before being around tons of new germs.
So when you have a head cold do you work out?
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1955 kcal
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Rasva: 64,62g | Prot: 70,85g | Hh: 284,23g.
Aamiainen: Fried Potatoes, No Name Thick Sliced Bacon, Egg, Green Peppers, Onions, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Yoder's Good Health Recipe. Lounas: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Dr. Pepper Dr. Pepper (20 oz). Päivällinen: Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sweet Cherries, Mountain High Fat Free Plain Yoghurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. Välipalat/Muut: IGA hot cocoa mix, Vermont Country Store Peppermint Straws, Landmark Confections Sea Salt Caramels. lisää...
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2648 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Kotityöt - 2 tuntia, Toimistotyö - 1 tunti, Musiikin Soittaminen - 45 minuuttia, Lepo - 10 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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