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I know it just started but I'm having such a positive week. Killed gym yesterday..was sweating like a pig and the endorphins just flooded my system. I weighed unofficially this morning, sitting at 82.9kgs. I haven't seen a number this low in almost 3 years. I also released that I am 3kgs away from a 10kg loss! And people around me are starting to notice. Slow and steady seems to be winning the race. Onward and UP!
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964 kcal
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Rasva: 36,75g | Prot: 59,02g | Hh: 102,86g.
Aamiainen: Beef Stew with Potatoes and Vegetables in Gravy, Green Tea, Herbal Tea. Lounas: KOO Baked Beans in Tomato Sauce, Fried Onions, Green String Beans, Boiled Egg, Tea with Milk and Sugar. Päivällinen: Green Tea, White Rice, Green String Beans, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. lisää...
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2701 kcal
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Harjoitus:
Kyykky - 5 minuuttia, TV: n Katsominen - 1 tunti, Toimistotyö - 8 tuntia, Ajaminen - 3 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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