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Ok- I totally ate bad today. Probably 2100 calories today. 😬 Mindless eating while on the phone.
I will drink lots of water tonight and get back on track tomorrow. Cutting calories is definitely the hardest part of losing weight. It's totally a mind game!
Have a good night everyone- and just say no to drugs... and Mac n 🧀!
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2002 kcal
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Rasva: 83,12g | Prot: 80,04g | Hh: 256,98g.
Aamiainen: Egg Omelet or Scrambled Egg with Cheese, Franz Pumpkin Spice Bread, Mission Avocado, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lounas: truRoots Sprouted Rice & Quinoa Blend, Baked or Broiled Salmon, Green Peas (Frozen), Macaroni or Noodles with Cheese. Päivällinen: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Penne, Mama Lucia Meatballs, Reggano Premium Pasta Sauce Flavored with Meat. Välipalat/Muut: Trader Joe's Macaroni & Cheese, Eileen's Colossal Cookies Frosting, Eileen's Colossal Cookies Sugar Cookie. lisää...
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1897 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 10 minuuttia, Pyöräily (Kuntopyörä) - 27 minuuttia, Lepo - 15 tuntia ja 23 minuuttia, Nukkuminen - 8 tuntia. lisää...
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