Cravings!! I Keep telling myself "not today Micki, maybe tomorrow". Amazing how that seems to calm my cravings. I think I get hung up on the "You can't have that". It just makes me want it more.
One day at a time.
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1155 kcal
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Rasva: 39,67g | Prot: 66,95g | Hh: 139,39g.
Aamiainen: Jimmy Dean Delights Turkey Sausage Muffin, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer. Lounas: Mama Lucia Meatballs, Rosina Italian Style Meatballs, Prego Roasted Garlic & Herb Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Kirkland Signature Normandy-Style Vegetable Blend. Päivällinen: Marketside Roasted Chicken Breast, Famoso Roasted Red Pepper, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Välipalat/Muut: Peanut Butter, Pears, Egg. lisää...
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1760 kcal
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Harjoitus:
Jillian level 3 - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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