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I gave into the Holidays and December birthdays. So I had been doing horribly. I am Back on track again though. I do not want to be 245 lbs. ever again! My current goal for the next month is to get to 200 lbs. :) I think that is reasonable.
All those yummy birthday cakes, and rich holiday food was good but not going to be missed. What I have missed was exercising regularly! I have missed that feel good feeling you get after eating healthy and having a great work out!
I have forgiven myself for slipping. Now it's time to start fresh again :) I love me and I'm gonna take care of me!
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92,9 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 22,6 kg.
Dieetin noudattaminen: Huonosti.
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2587 kcal
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Rasva: 124,64g | Prot: 73,24g | Hh: 320,30g.
Aamiainen: coffeemate gingerbread creamer, No Calorie Sweetener Packets, Extra Crunchy Super Chunk Peanut Butter, Whipping Cream, Maple Pecan Granola, Steel cut oats, Coffee (Brewed From Grounds). Lounas: Tortillas De Maize con Nopal, Avocados, Muenster Cheese Slices, Garden Veggie Patties. Päivällinen: Mug , Milk Chocolates, lowfat chocolate ice cream, meat lovers pizza. Välipalat/Muut: Slenderize - Blueberry Raspberry, Twix Minis, Chewy Lowfat Granola Bars. lisää...
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2395 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Ajaminen - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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