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Haven't gotten on the scale since the first week of January--was too afraid to see the number! But I bit the bullet today and I'm so glad I did. Motivated to keep going! 13 pounds to go!
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67,1 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1032 kcal
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Rasva: 23,97g | Prot: 97,03g | Hh: 70,72g.
Aamiainen: Jif Peanut Powder, Nyakers Ginger Snaps, Silk Unsweetened Cashew Milk, IdealFit Ideal Lean Vanilla Protein Shake, Simple Truth Organic Greek Nonfat Yogurt, Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cream (Half & Half). Lounas: Emerald Dry Roasted Almonds, Cooked Broccoli (Fat Not Added in Cooking), Boar's Head Ichiban Teriyaki Style Chicken Breast, Dole Classic Cole Slaw Mix, Newman's Own Lighten Up Sesame Ginger Dressing (Pouch), Kroger Fat Free Less Sodium Clear Chicken Broth. Päivällinen: Kirkland Signature Pork Sirloin Tip Roast, Kroger Mild Cheddar Cheese Shredded, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Zucchini, Summer Squash (Crookneck and Straightneck), Alamos Malbec, Trader Joe's Riced Cauliflower, Sherry's chicken chili. Välipalat/Muut: StarKist Foods Tuna Creations Ranch. lisää...
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1720 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 16 tuntia ja 20 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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