|
Probably another weird fluctuation since I was 208 yesterday. I usually try not to weigh in everyday, but I was feeling pretty good this morning so I went for it. I've had my meals planned for a couple days and its helping me to not snack or over-eat. I've known for a long time that I need to slow down while eating and I'm trying to accomplish that. I ran a Mile yesterday and jumped rope for exercise. Hope I can keep this weight off.
|
93,8 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
740 kcal
|
Rasva: 6,46g | Prot: 44,25g | Hh: 123,00g.
Lounas: Barilla Penne Pasta, Skinless Chicken Breast. Päivällinen: Del Monte Canned Corn. lisää...
|
Painonpudotus 4,4 kg viikossa
|