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I must've been carrying a good bit of water weight. Not sure why it came off as of this morning, but I was happy to see a lower number for a change. We went to a dinner party at a country club last night... I've never been to a CC before, so that was interesting. Great company and good food. I didn't overdo it except on the wine. Have a little headache today.
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73,4 kg
Tähän mennessä pudotettu: 22,8 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1202 kcal
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Rasva: 55,35g | Prot: 55,11g | Hh: 130,76g.
Aamiainen: fage cherry yogurt, cherries, organic dry coconut, cashews. Lounas: butter, wheat sandwich thins, beef stew. Välipalat/Muut: Brown Cow Junior, Wholesome Fruit & Nuts. lisää...
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Painonpudotus 7,0 kg viikossa
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