|
So, I decided I'm only going to weigh myself every two weeks. This is enough time for me to see a difference, but not to obsess about the scale (which I do). I can definitely see changes in my body and how my clothes fit, and two of the instructors at my gym mentioned it to me as well, so I'm not going to put myself through the madness of a daily (or even weekly) weigh-in. Been reading a lot of Geneen Roth lately and it's starting to sink in. I need to find a way to be at peace with food. Yesterday I was beating myself up for eating a chocolate chip cookie (hubby makes the best, and it was fresh from the oven). Then I looked at my food and activity logs and even though it blew my carb ratio for the day, I was able to see that it's probably OKAY. I was low on calories and did an intense workout earlier in the day... Gotta learn how to balance this. The good thing: I ate one. I did not think "well, I blew it, might as well have three or four." Progress!
|
832 kcal
|
Rasva: 30,20g | Prot: 80,65g | Hh: 60,81g.
Aamiainen: Eggland's Best 100% Liquid Egg Whites, Hormel Canadian Bacon Thin Cut, Kraft Singles American Cheese, Hershey's Sugar Free Chocolate Syrup, Cream (Half & Half), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Shamrock Farms Fat Free Half & Half. Lounas: Kroger Fat Free Less Sodium Clear Chicken Broth, Boar's Head Ichiban Teriyaki Style Chicken Breast, Newman's Own Lighten Up Sesame Ginger Dressing (Pouch), Dole Classic Cole Slaw Mix. Päivällinen: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Summer Squash (Crookneck and Straightneck), Zucchini, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Trader Joe's Riced Cauliflower, Pioneer Brand Brown Gravy Mix, Land O'Lakes Light Butter. Välipalat/Muut: Emerald Dry Roasted Almonds, Emerald Dry Roasted Almonds, Pistachio Nuts, StarKist Foods Tuna Creations Ranch. lisää...
|
|
1971 kcal
|
Harjoitus:
Soutu - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|