|
I'm logging my weight as I eat a piece of sour dough...no wonder I can't get under 140 again. For lunch I fried up some greens, but had to add butter, feta and some leftover pork chop. Life is good, went for a nice long walk with my doggy and than did my Dannette May tummy exercises (doing this for 2 weeks, hopeful that the tummy gets tightened up no matter what the weight is.
|
64,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
785 kcal
|
Rasva: 52,74g | Prot: 35,65g | Hh: 45,11g.
Aamiainen: Apples, Sour Dough Bread, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Butter, Feta Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Chard (Fat Added in Cooking). lisää...
|
|
1741 kcal
|
Harjoitus:
Vatsalihakset - 12 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 18 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,2 kg viikossa
|