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Got a flag tire on my bike a few days ago, but do not despair! I'm supposed to be getting a call from the bike shop today when I can pick it up. It's going to cost me $202. This is certainly not cheap, but I'm missing my rides even if it's 43 degrees and 30 mph winds.
I brought a snack to work so hopefully I won't be eating any desserts. It's hard to resist the rack full of tasty treats, or a spoonful of ice cream!
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1361 kcal
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Rasva: 42,17g | Prot: 75,17g | Hh: 172,39g.
Aamiainen: Walnuts, Oatmeal, Baked Apple. Lounas: Mustard, Red Onions, Wendy's Tomato (1 Slice), Kroger Romaine Hearts, Turkey Burger. Päivällinen: Cooked Broccoli, P.F. Chang's Sweet & Sour Pork. Välipalat/Muut: Canada Dry Sparkling Green Tea Ginger Ale, Storck Merci, German Chocolate Cake, Cascadian Farm Raspberry Jelly, Nancy's Nancy's Probiotic Greek Yogurt, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. lisää...
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2993 kcal
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Harjoitus:
Venyttely (Jooga) - 1 tunti ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 9 tuntia, Lepo - 5 tuntia ja 55 minuuttia, Nukkuminen - 7 tuntia ja 35 minuuttia. lisää...
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