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Kinda wimped out on the dog walk, but I will get on the exercise bike for 30mins tonight...
Did really well on my diet today...sorry, my RDI...I just need to focus on getting exercise...tomorrow could be hard for the RDI, lunch out and dinner at moms...breakfast will be the same though...
Lots of walking tomorrow, I am going to the motorcycle show for a few hours with my daughter...walking around, taking pictures and sitting on bikes that I can't really afford...should be fun!!
Later.
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2283 kcal
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Rasva: 109,80g | Prot: 65,18g | Hh: 282,85g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lounas: Peek Freans Lifestyle Bran Crunch Cookies, Campbell's Healthy Request Italian Minestrone, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Päivällinen: Toasted Multi Grain Bread, Imperial Margarine, Light Tuna Fish (Drained Solids In Water, Canned), Whipped Salad Dressing, No Calorie Sweetener (Splenda), Coffee with Cream, Kraft Sun Dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: apple, Banana, No Calorie Sweetener (Splenda), Coffee with Cream, LifeStyle Selections (Peek Freans). lisää...
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3892 kcal
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Harjoitus:
Kuntoilulaite (kevyt) - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 10 minuuttia. lisää...
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