|
Good Sat. morning all. Survived the storm but is very cold this a.m. Floating between 6 & 7 above zero. That isn't counting the chill factor.
Wish me luck on good and healthy eating today.
Hope all are well and safe.
HUGS:):)
ADDITION: 2.82 over on my net carbs today. OOPS!!! Thats ok for now as my true start date isn't until Feb 1st.
|
1148 kcal
|
Rasva: 93,40g | Prot: 48,38g | Hh: 27,75g.
Aamiainen: Hidden Carbs (Meds), McKenzie Country Classics Sweet Italian Fresh Sausage, Grease, Eggs, pepper, Salt, Splenda, Heavy cream (Tbls), Water, coffee, Butter. Lounas: Ken's Steak House Greek, Cream Cheese. Päivällinen: Italian Seasoning, Chicken Broth, Chicken. Välipalat/Muut: Onion Flakes, Garlic, Green String Beans, Mushrooms, Onion (Raw), Earthbound Farm Organic Spring Mix, Tomatoes, Celery, Sweet Red Pepper (fried), Onion (fried). lisää...
|
|
 Kommentit
cold here too in Wisconsin,12 degrees.
14 tammi 12 jäseneltä: 83JEN
|
Morning little sis..Man its good to see you back..I wish you the most
luck in eating the way you want to for your body..you can do it..you
have done it..Love and Hugs...:O)
14 tammi 12 jäseneltä: BHA
|
Thanks for stopping by my journal 83JEN. I can't complain much about the weather here so far. It has been very mild. Have a wonderful day.:)
14 tammi 12 jäseneltä: LauPug1
|
Morning big sis. Yes, I can do it. It is just so hard to get back there after falling. Just keep those little fingers of your crossed for me. Much love.:):)
14 tammi 12 jäseneltä: LauPug1
|
I guess we are back in this together! Keep your chin up and stay motivated.....I tell that to myself everyday and it is working so far!
14 tammi 12 jäseneltä: WendyCav
|
Thanks WendyCav and I will certainly do that.:) Have a great day!!!
15 tammi 12 jäseneltä: LauPug1
|
laurie - did you say you have a fitbit you dug out of the bottom of your drawer??? let that re-motivate you! Take your norm... let's say it's 6,000 and just shoot for 500 extra steps every day for a week. Then the next week, shoot for 500 extra more... and so on!!! You can do this.. and why, Feb 1st? I think I missed something?
15 tammi 12 jäseneltä: jsfantome
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|