Päiväkirja - AZSouthsideGirl, 27 helmi 17

I've been avoiding the scale again, even though my last encounter with it was a good one... I think I'm only going to weigh every two weeks or so, because I hate being obsessed with that number! But it's been a good few weeks, not much struggle staying on plan. And this morning I had a nice surprise: I grabbed a pair of pants out of the closet in the dark and threw them on, and they fit pretty well. I assumed they were some of my "fat pants." But when I actually checked, they are not! Such a boost to see a single-digit size! So maybe I'll be brave this week and actually step on that monster and see where I'm at...

Beautiful cool day in the desert today, with rain expected this afternoon and evening. Planning on a great day. Hoping for the same for everyone!

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1044 kcal

Rasva: 20,40g | Prot: 109,00g | Hh: 93,89g.   Aamiainen: Kroger Sliced Canadian Bacon, Egg Beaters Egg Beaters - Southwestern Style, Hershey's Sugar Free Chocolate Syrup, Nyakers Ginger Snaps, Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lounas: Dole Asian Blend Chopped Salad, Boar's Head Golden Classic Oven Roasted Chicken Breast, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Land O'Lakes Sharp Cheddar Seasoning, Sherry's creamy broccoli soup. Päivällinen: Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Foster Farms Boneless & Skinless Chicken Breasts, Trader Joe's Riced Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: Steamed or Boiled Shrimp, Emerald Dry Roasted Almonds, StarKist Foods Tuna Creations Hot Buffalo Style, Navels Oranges. lisää...

2041 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Baletti - 45 minuuttia, Lepo - 16 tuntia ja 5 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...