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Yay, yay, yay! Put on a dress this morning that hasn't fit in more than a year! It's these little victories that keep me going...
Näytä dieettikalenteri, 01 maaliskuuta 2017:
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709 kcal
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Rasva: 21,62g | Prot: 70,58g | Hh: 47,71g.
Aamiainen: Kraft Singles American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg Beaters Egg Beaters - Southwestern Style, Kraft Singles American Cheese, Nyakers Ginger Snaps, Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lounas: Land O'Lakes Sharp Cheddar Seasoning, Sherry's creamy broccoli soup, Del Monte Sweet Pickle Relish, Hellmann's Light Mayonnaise, Kroger Wild Caught Pacific Cod. Päivällinen: Progresso Plain Bread Crumbs, Kroger Sharp Cheddar Reduced Fat Cheese, Broccoli, Summer Squash (Crookneck and Straightneck), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Trader Joe's Riced Cauliflower, Gorton's Grilled Cod. Välipalat/Muut: Kroger Seafood Salad, Shrimp, Emerald Dry Roasted Almonds. lisää...
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1817 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 7 tuntia. lisää...
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