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February was really hard for me. I can't explain exactly why. I just lost focus over the weekends and it really slowed down my progress. I'm over the 20kg hurdle. The < 100 is a big milestone for me. Hopefully will hit it in the next 2 weeks. Be kind to yourself. Let's Go!
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102,2 kg
Tähän mennessä pudotettu: 21,2 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 02 maaliskuuta 2017:
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1233 kcal
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Rasva: 87,19g | Prot: 72,75g | Hh: 49,93g.
Aamiainen: Butter (Salted), Bokomo Provita Wholewheat, Tomatoes, Eskort Shoulder Bacon, Egg (Whole). Lounas: Stir Fried Vegetables, Butter (Salted), Sea Harvest Hake Fillets. Päivällinen: Avocados, Unsalted Butter Stick, Stir Fried Vegetables, Woolworths Ostrich Fillet. lisää...
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Painonpudotus 1,1 kg viikossa
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