It's been a busy week so far. Work is packed, feeling better, but still a little congested. Today, I had planned on making another video for my Little Cooking series, but my neighbor asked me to help her take her 3 dogs to the vet for shots. It was right in the middle of the day, and 2 of the dogs get very aggressive with the vet, so it ate up a good portion of the afternoon. On the way home, I stopped at the local fishmonger. They had beautiful big shrimp, so I got a half pound. After feeding the kitties, I searched for shrimp recipes, and found "Bang-bang shrimp". I keto-fied it by leaving out the flour and cornmeal, but making a 'breading' of egg and cornstarch. OMG! Why have I never eaten this before?? I think the sauce makes the dish. I could probably just saute shrimp in butter, coat them with the sauce, and it would be just as good. I've been stable on weight, because I've been eating breads and a few starches. Still very low carb (under 50g a day) but wheat is what it is. I may have developed celiac from being off wheat for so long, but it seems every time I eat wheat, I get cramps and diarrhea. Still, the 23:1 IF seems to be keeping me stable. I found a video today that is a gift from the Gods. I link it here so you can enjoy it, too. https://www.youtube.com/watch?v=Tv9E0h2SRZY Happy weekend, buddies! ~Kes
Näytä dieettikalenteri, 02 maaliskuuta 2017:
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318 kcal
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Rasva: 19,33g | Prot: 18,53g | Hh: 14,78g.
Aamiainen: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Päivällinen: Lee Kum Kee Sriracha Chili Sauce, Kikkoman Teriyaki Sauce, Hellmann's Real Mayonnaise, Argo Corn Starch, Shrimp. lisää...
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2866 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, TV: n Katsominen - 9 tuntia, Kotityöt - 30 minuuttia, Tiskaus - 30 minuuttia, Ruoanlaitto - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia. lisää...
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